A holistic approach to pain management.
Nourish Now
My Treatments
Therapeutic & Orthopedic Massage
This massage is a mixture of Swedish, Deep Tissue, Neuromuscular, and Orthopedic Massage techniques, aimed at helping you from a pain management and relief approach. Designed to assist those with moderate and severe tension, our Therapeutic Massage improves range of motion and heals injuries below the surface. Involves stretching, deep tissue, trigger point therapy, neuromuscular therapy, etc.
Hot Stone Massage
The Hot Stone Massage is a traditional Swedish Massage with heated, basalt stones. Warmth from hot stones warms and relaxes tense muscles. It supports the body's energy centers in maintaining equilibrium. The hot stones enable licensed massage therapists to penetrate deeper muscle levels by relaxing muscles with direct heat.
Assisted Stretch
Traditional stretching methods entail keeping a position for an increased amount of time in order to stretch your muscles. Active stretching, a healthier method in which stretching positions are kept for a shorter amount of time, increases flexibility. You may get the most out of your workout before and after using this technique, which enables the benefits of longer stretching periods without the potential drawbacks of lower blood flow and lactic acid buildup.
Lymphatic Drainage
MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. This treatment benefits those of post-traumatic and post-surgical edema; as well as several pathologies such as fibromyalgia, chronic fatigue syndrome, migraines, chronic pain reduction and others.
Testimonials
Justin Dougherty
Heiko is amazing and has helped me so much with back pain. Each time I see him I have had such a great experience. He provides an affirming space for LGBTQ+ folks which is so needed. More than anything though, his hands are magical!
Ryan DeVane
What an amazing experience I had with Heiko. I have been experiencing lower back and shoulder pain for a while. He focused mostly on those spots. My back and shoulder feels so much better. I have a lot more range of motion in my shoulder. My back pain is mostly gone. If you have pain or just need a good massage, I highly recommend Heiko!! 🙂
Tyler White
As a professional classical musician, being able to perform without tension is key. Heiko has been able to quickly find all of my points of tension and relieve them, leaving me with the ability to do my job more freely and without discomfort. Highly recommend trying his therapeutic massage!
